HEALTHyyy!!LAND
1 week ago
2014/08/19 @ 23:53
1,128 notes
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blogilates:

Watermelon pizza with shredded coconut as cheese. Umm. Need this now!!!!

blogilates:

Watermelon pizza with shredded coconut as cheese. Umm. Need this now!!!!

2 weeks ago
2014/08/13 @ 7:46
630 notes
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blogilates:

The most inspirational music video ever.

3 weeks ago
2014/08/04 @ 11:25
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blogilates:

One of my craziest butt workouts to date. You might cry. But at least your booty will get a nice lift and roundedness to it :)

3 weeks ago
2014/08/01 @ 6:57
4,692 notes
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3 weeks ago
2014/08/01 @ 6:56
3,270 notes
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3 weeks ago
2014/07/31 @ 14:44
538 notes
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blogilates:

Sometimes the simplest things are the best things. This morning I had a tried and true staple…the Strawberry Banana Protein Shake!
1/2 banana 1/2 scoop of vanilla protein powder (I used soy) Small handful of fresh strawberries Small handful of ice 1/2 cup water
Creamy. Smooth. Perfect. Now go make it!

blogilates:

Sometimes the simplest things are the best things. This morning I had a tried and true staple…the Strawberry Banana Protein Shake!

1/2 banana
1/2 scoop of vanilla protein powder (I used soy)
Small handful of fresh strawberries
Small handful of ice
1/2 cup water

Creamy. Smooth. Perfect. Now go make it!

3 weeks ago
2014/07/31 @ 8:19
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The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

1 month ago
2014/07/20 @ 18:29
64,890 notes
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diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergistics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

1 month ago
2014/07/10 @ 7:30
668 notes
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blogilates:

Coral on white. Getting ready for my evening gym sesh.

1 month ago
2014/07/09 @ 19:29
1,237 notes
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blogilates:

THE CRAZIEST MOST EXTREME AB WORKOUT I’VE EVER MADE. Reblog if you want to take the challenge.

2 months ago
2014/06/26 @ 14:04
9,285 notes
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2 months ago
2014/06/22 @ 22:01
1,874 notes
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blogilates:

my absolute favorite new butt routine. only 4 min and it tones and lifts my booty like crazy! reblog if you wanna do it later.

2 months ago
2014/06/10 @ 22:17
238 notes
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piecesinprogress:

Ready for the easiest healthy cookie recipe ever? Just mix 1 bag chocolate chip cookie mix with 1 mashed banana & 1/4 cup soymilk. It’s that easy! You can even use #glutenfree cookie mix! Happy baking haha! :)
#healthy #healthyfood #healthyliving #healthyrecipes #lifehacks #easyrecipes #yum #cookies #dessert #healthydessert #semihomemade #baking #chocolatechipcookies

piecesinprogress:

Ready for the easiest healthy cookie recipe ever? Just mix 1 bag chocolate chip cookie mix with 1 mashed banana & 1/4 cup soymilk. It’s that easy! You can even use #glutenfree cookie mix!
Happy baking haha! :)

#healthy #healthyfood #healthyliving #healthyrecipes #lifehacks #easyrecipes #yum #cookies #dessert #healthydessert #semihomemade #baking #chocolatechipcookies

2 months ago
2014/06/05 @ 14:16
1,320 notes
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