HEALTHyyy!!LAND
Nuts in November Calendar by Blogilates
Monday —- 1000s + Abs
new Pilates Bootcamp on LIVESTRONGWOMEN
100 workout printable
Pop Pilates ab intense workout 10:50
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Blogilates Cropped Sweatshirt in Grey
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Good Luck~
Nuts in November Calendar by Blogilates
Thursday —- 20/20 + CORE
° Pop Pilates cinch that waist 8:18
° Bikini Blastes 3: ABS ABS ABS 13:48
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Blogilates Cropped Sweatshirt in Black
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Good Luck!
CHOCOLATE WHEY PROTEIN BARS
Ready in 35 minutes • Makes 4 servings
Ingredients
½ cup of milk chocolate whey protein
3 tbsp of almond butter
½ cup of ground oats
2 tbsp of coconut flour
2 tbsp of ground almonds
1/2 cup of water
4 squares of 90% dark chocolate (for coating)
Instructions:
1. Blend together all ingredients (except for the chocolate)
2. Shape the mixture into bars
3. Melt the chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water)
4. Dip each bar into the melted chocolate to coat it (using a spatula is best for this job)
5. Place the bars in the fridge for an hour or the freezer for 25 minutes
6. Wrap in tin foil to carry the bar with you and/or eat one right away!
Calories: 271, Total Fats: 14 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 13 mg, Sodium: 51 mg, Total Carbohydrates: 20 g, Dietary Fiber: 6 g, Sugars: 4 g, Protein: 17 g, Iron: 4 mg
Fit Fact: Dark chocolate fights free-radical damage with flavonoids, and helps raise good (HDL) cholesterol and reduce inflammation, which in turn helps your heart and muscles get the most efficient flow of nutrients. The best part? Each serving of these bars provides exactly one square of chocolate (the perfect portion), so you get all the health benefits with none of the guilt.
Recipe by Anna Sward; Photography Peter Chou
Blogilates Challenges
Primadonna Pushup Challenge | POP Pilates
Gangnam Style Call Me Maybe Mashup Squat Challenge
Lolo Jones Legs ‘n Lunges Challenge | Invade London
One More Night Cardio Challenge
As Long as You Love Me Love Handles Challenge
Drive By Inner Thighs Challenge
Glad You Came Calves Challenge
1 Min AB CHALLENGE with Valerie Waters!
What Makes You Bootyful Butt Challenge
Toned Triceps Challenge to Payphone
Call Me Maybe Mighty Squat Challenge
POP Pilates: 3 Min Ab Workout Challenge! Pilates Video
Ok, I’m a little bit addicted to Blogilates … Cassey Ho is very inspiring to me.
These videos are killers and I love suffer, so I like to try as many as I can keep myself standing, it’s like a super challenge!
Feel sore for a week, ok. Feel sorry for a week, never. I regret nothing …
We all love the burn, and if we don’t love, we’ll learn to love, yeah!
I hope you enjoy it ~ Good luck!
Workout: Yoga Routine for Beginners
Beginner Yoga Breakdown With Tara Stiles
Yoga Routine for Beginners | The Yoga Solution With Tara Stiles
Balance | The Yoga Solution With Tara Stiles
Basic Moves for Strength | The Yoga Solution With Tara Stiles
These videos totaling less than fifteen minutes, how about trying? I hope you enjoy it~
Good luck!
Workout: Yoga Routine
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Cool Down Routine | The Yoga Solution With Tara Stiles
I hope you enjoy it~
Good Luck!
Jabuticaba !!
Which will you choose?!
